Healthy, Successful, Weightloss

Now Only

$389

AUD

35% off

$599 AUD

Quick Facts

Delivery Method Online
Professional Certificate
24hrs Suggested Study Time
3 Months Access
Tutor Support
Study On Any Device
3727 Students

Discover how to establish a healthy approach to successful weight loss and weight maintenance for a lifetime.

Do you want to lose weight and keep it off? Now you can! In this comprehensive course, you'll discover how to establish a healthy approach to weight loss and weight maintenance. You'll master how to set and achieve weight-loss and weight-maintenance goals that make sense for you.

Naturally, we'll begin with a discussion of the role of food in weight loss and weight maintenance. But we'll talk about far more than calories. From understanding food composition, portion sizes, and preparation methods, to meal composition and meal timing, you'll learn food basics—and beyond! You'll discover how to eat out without jeopardising your weight loss or disappointing your taste buds. We'll also discuss the basics of planning and preparing meals at home, and uncover tips and tricks for navigating the social elements of eating.

You may already appreciate that exercise is part of successful weight loss and weight maintenance. You may even know the differences between cardiorespiratory exercise, strength training, and lifestyle activity. We'll review these terms, and more important, discuss how to find exercise and activity that's enjoyable and helps you meet your weight-loss and weight-maintenance goals. You'll also discover how to take exercise to the next level and uncover thought patterns that negatively affect exercise and activity. Then we'll identify ways to overcome the challenges to regular exercise and activity.

We'll determine the role of hydration in weight loss and explore how to overcome obstacles to good hydration. You'll see how your thoughts affect your weight and evaluate the role of body image, emotional eating, and more in your own life. We'll examine how important sleep is in weight loss, and you'll learn how to get better sleep and cope effectively with sleeplessness.

We'll also probe the effects of stress on the body relative to weight and how to apply stress management techniques for weight loss and weight maintenance. You'll determine how other factors that affect weight, like genetics, pregnancy, menopause, aging, and cravings may be affecting your weight loss efforts—and learn practical strategies you can use to minimise their effects.

And since you don't want to lose weight only to gain it back again, we'll determine the differences between weight loss and weight maintenance, and see how to master the obstacles to weight maintenance. By the end of this course, you'll know how to set appropriate and effective goals for eating, exercise, and many other elements that affect your weight. You'll have the skills you need to lose weight and keep it off for a lifetime!

Courses are delivered to you through expertly executed lessons, online instruction and interaction with like-minded students. Our courses are designed to deliver all of the benefits of studying in a classroom whilst giving you the flexibility to study at a time and place to suit your needs. You can access your classroom 24/7 from any device with an internet connection.

This course has a 3 month duration. You'll complete comprehensive lessons, quizzes and assignments before submitting your final exam at the end of the course to achieve your certificate. Courses must be completed within the 3 month access period.

You guessed it! This course is going to help you lose weight and keep it off by teaching you healthy, proven techniques for weight loss that you can personalize and begin using immediately. In this first lesson, you'll take a crucial step toward your weight-loss goals by keeping a record of what you eat and drink. We'll explore how easy it is to weigh and measure your food in order to track calories and portion size. You'll also learn to distinguish between low-fat and high-fat food preparation methods (a great skill to have when you're eating out). And you'll discover how to use your hands to guesstimate and manage portion sizes when you just don't have the option to weigh and measure your food.

You've established a food record to help you keep tabs on what you're eating and drinking. Now it's time to figure out how what you eat relates to your body. Today you'll discover how body type relates to health and weight management, and you'll use interactive tools to calculate your body mass index, waist-to-hip ratio, and personal daily calorie estimation. With all of this information in hand, you'll be ready to develop your own SMART goals for weight loss and weight maintenance—goals that are sensible, measureable, achievable, realistic, and time-oriented.

Now that you've learned how to develop SMART goals, it's time to delve into the finer details of food composition, meal planning, and meal timing. In this lesson, you'll find out what's in the food you're eating and how to use that information to plan meals and snacks that support your weight-loss goals. You'll also learn how to time meals so that you're less hungry between meals—and have more energy!

Time to get motivated to move! Today you'll learn the differences between cardiorespiratory exercise, strength training, and lifestyle activity. You'll also find out why and how much of each type of exercise supports weight management. We'll talk about easy ways to make exercise work when you don't have a lot of extra time, and we'll explore the common (but frustrating!) obstacles to exercise. By the end of the lesson, you'll be developing your own SMART exercise goals.

Water plays a role in countless body functions, including weight loss. Increasing water intake can be an inexpensive, easy way to maximize fat metabolism, slow digestion, and discourage your appetite! In this lesson, we'll discuss the role of water in weight management. You'll learn how much water is enough, and discover how to determine how much water you lose during exercise. You'll also uncover tips and tricks for overcoming obstacles to good hydration.

Stress has a variety of negative effects on weight management. The hormones your body releases when you feel stressed wreak havoc on your appetite, encourage the storage of abdominal fat, and ramp up the formation of fat. Today we'll unravel the influences of stress on weight, and you'll discover how to use stress management techniques to minimize or even eliminate the effects of stress. Because eating to self-nurture is a challenge for many people, we'll spend some time examining the connection between food and love, and we'll talk about how to self-nurture without sacrificing your weight-management goals.

Are your thoughts getting in the way of reaching your SMART goals? In this lesson, you'll discover how emotional eating and the way you think about your body affect your ability to follow through on healthy choices. We'll talk about 10 cognitive traps to watch out for, and you'll learn 10 cognitive tools you can use to overcome unhelpful thought patterns. As you discover more about motives, you'll see how you can put them to work to reach your weight-management goals.

A good night's sleep is a crucial part of your successful weight-management plan. Today you'll learn how sleep deprivation interferes with metabolism, encourages cravings, and increases your appetite. We'll problem-solve for ways to get more sleep, and we'll discuss how you can stay on track with your SMART goals even when you haven't had enough rest.

Eating out can make maintaining or losing weight so much more challenging. But, actually, with preparation and some strategies for making healthy food choices, you'll find that eating out doesn't have to wreak havoc with your SMART goals. In this lesson, you'll begin by learning how to stick with your SMART goals when you're eating out. After that, we'll explore how to make preparing food at home easy, quick, and healthy for you and your family. Then, we'll wrap things up by discussing techniques you can use to keep your SMART goals in focus, even in social situations.

Whether you're an exercise newbie or a seasoned athlete, you need to change up your exercise routine from time to time. In this lesson, you'll discover how and why to do just that! You'll see how FITT principles, cross-training, exercise lite, and other techniques can help you develop and improve your workouts. Because your thoughts affect your actions and feelings, too, you'll learn how to become your own cheerleader in ways that make exercise easier, more effective, and fun.

Do you suspect your genes are making it hard for you to lose weight? Have you noticed changes in your body as you've gotten older, had a baby, or entered perimenopause? In this lesson, you'll learn how genetics and life changes can affect weight management, and you'll discover how to successfully manage your weight during these life stages. You'll also discover when and how to satisfy food cravings without abandoning your SMART weight-management goals—and when and how to enjoy the high-calorie foods you really love!

In this lesson, we'll discuss methods for determining your personal ideal weight, and we'll explore how to shift from weight loss to weight maintenance once you've achieved it. Maintaining weight can be a lot easier than losing it if you get into the <em>maintenance mindset</em>, so we'll talk about the importance of using self-monitoring and self-motivation tools to stay aware and enthusiastic about the choices you're making that influence your weight. You'll learn how to put your assertive communication tools to work in the social situations you're likely to encounter, and you'll discover how seeing things differently once you're in the maintenance mindset can make it easier to stick with your SMART weight-management goals. And because scientific research is constantly changing, you'll learn the basics of evaluating research. When the next diet craze hits, you'll be able to determine if it's right for you. By the end of this lesson—and this course—you'll have the know-how to help you enjoy weight loss for a lifetime.

Donna Acosta

Donna Acosta, RD, is a registered dietitian and nutrition educator. Her clinical expertise is in weight management, diabetes nutrition care, and cardiac rehabilitation management. Donna also has many years' experience teaching cooking classes, whi... Read more

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Frequently Asked Questions

Once you've made the payment, we'll send you a confirmation email with a link to start your course. Feel free to get started whenever you're ready!

You'll have 3 months access to your course. In that time you are free to study at your own pace. The course duration is 24 hours.

Online learning is a flexible way to study that fits around your schedule, giving you the freedom to learn at your own pace from anywhere in the world. You'll have 3 months to complete the course and can take the multiple-choice questions and final exam whenever it suits you.

If you need help, you can contact us anytime. You can also join the discussion area where you can interact with other students. The discussion area for each lesson is open for the entire duration of the course.

Of course! We offer a 7-day money back guarantee. As long as you haven't completed the course, you can get a full refund within 7 days of enrolling.

We do not offer extensions or transfers for this self-paced course. However, you will have 3 months to complete the course, and if you need to cancel within the first 10 days of enrolment, we offer a money back guarantee.

What people are saying about our courses

“I’ve tried many diets throughout the years but have never received guidance from a registered dietician. Donna’s class covers all aspects of weight loss and weight maintenance and contains practical tools to assist students in reaching goals. Donna is a motivating, caring instructor and I thoroughly enjoyed the course!”

Verified Student

“I loved this course! Not only was Donna informed but she was sincere. She always answered our questions and gave suggestions. She was kind in her words and extremely supportive. I would recommend this course without a doubt.”

Verified Student

“I have been a dieter for about 15 years or so and thought that I knew all there was to know about every diet and weight loss plan there was…In this course, I learned more and more!! Totally enjoyed this class!”

Verified Student

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The Learning Environment

From the moment that you enrol in the Healthy, Successful, Weightloss you will become an integral part of our learning community. You'll find yourself with the freedom to learn at a speed that suits you, on any device, from anywhere in the world. Achieving your career goals no longer has to mean compromising family and work commitments.

Ready to get started?

Enrol Now

Our Values

Learn At Your Own Pace

We believe in personalised learning. That's why we provide all the tools and support you need to succeed at your own pace. With flexible learning, you'll stay motivated and retain more information. Plus, you can balance your studies with work and family commitments to make your dreams a reality.

We Won't Break The Bank

Education should be accessible to anyone who wants to learn. That's why we offer some of the most competitive prices in the industry with payments plans for just $25 per week. Investing in your future is a smart choice and doesn’t have to break the bank.

Industry-Led Courses

There's no better way to learn than from experts with years of experience in your field. That's why each of our 200+ industry-led courses are designed to give you a real-life perspective on your industry. With our expert mentors, you'll learn from people who have a wealth of knowledge and experience, and who are passionate about sharing it with you.

Get The Personal Support You Deserve

At Vibe Learning, we're real people who are dedicated to providing you with personal support every step of the way. Our industry experts are not only professional and knowledgeable but also incredibly passionate about sharing their expertise with you. With their guidance, you'll gain invaluable insights and practical knowledge to help you succeed.

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Healthy, Successful, Weightloss

$599

$389AUD

Save 35%

The Human Body: Anatomy and Physiology

Now Only

$389

AUD

35% off

$599 AUD

Quick Facts

Delivery Method Online
Professional Certificate
24hrs Suggested Study Time
3 Months Access
Tutor Support
Study On Any Device
23341 Students

Gain a greater appreciation and understanding of the marvelous complexity of the human body.

This self-paced online course begins with an explanation of the nature of matter and a review of the principles of chemistry that are important to human physiology. We'll place an emphasis on the organisation of the human body and the differences between nonliving matter and living organisms. We'll also cover cell anatomy and physiology because all life processes are ultimately carried out at the cellular level. You'll also learn principles of genetics and gain an understanding of how traits are passed from one generation to the next.

After we've established this foundation, we'll survey the anatomy and physiology of each of our 11 organ systems. You'll learn how our nervous system allows us to receive, process, and interpret sensation and send messages to our muscles and glands. We'll cover the skeletal and muscular systems, learning how they make movement possible, and also about some of their little-known but equally essential functions.

This course explains how the circulatory and respiratory systems work together to provide our bodies with the oxygen our tissues need, and how they work together with the skin and kidneys to rid our bodies of wastes. You'll learn how our bodies fight off diseases, and how our digestive system converts the food we eat into energy and the tissues of our bodies. We'll also spend time on the endocrine system, which supplies the hormones we need for our survival, and the reproductive system, that group of organs that allows life to be passed on to another generation.

We'll also discuss functions of the different organ systems that you'll probably find surprising. In addition, each lesson includes information about specific disorders that sometimes happen to our bodies, and we'll also talk about some recent advances in medicine. By the end of this course, you'll have a greater appreciation and understanding of the marvelous complexity of the human body!

Our first lesson will introduce you to the fascinating subject of human anatomy and physiology. Since chemical reactions drive all of our bodies' functions, we'll start by reviewing some basic chemistry. Then we'll discuss how the human body is organized and the four main types of molecules it contains. We'll even touch on a little history because humans used to have some pretty funny ideas about living organisms. Later, you'll learn why a living human being is so different from one who's died. Finally, we'll discuss homeostasis—that drive we have to keep many different variables (like temperature and blood pressure) within a narrow range. By the time you're done with this lesson, you'll be ready to learn more about the structure and function of our bodies.

The smallest living unit of the body is the cell, and it's so amazing, it deserves a lesson of its own. Even though almost all cells are microscopic, they're jam-packed with many different kinds of organelles and surrounded by complex membranes. I think you'll be amazed at their complexity as we discuss their different functions. We'll also talk about how cells reproduce, and we'll finish up with a discussion on cancer—which is cell reproduction gone amok.

In this lesson, we'll tackle the subject of heredity. It's probably the most technical of all the lessons because we'll be exploring genetics. You'll learn how genes determine your physical and mental characteristics, and how your parents' genetic material determine these traits. You'll learn the important differences between reproductive cells and all of the other cells in the body. Then we'll spend some time talking about a man who lived in the 1800's—Gregor Mendel, the Father of Genetics—because his insights paved the way for our modern understanding of heredity. After that, we'll discuss some different genetic disorders as you learn about specific mutations in the genetic code that can cause problems.

We'll move on to the organ systems in today's lesson. We'll start with the one I find most interesting—the nervous system. You'll learn how it's organized, its different jobs, and the structures that make thinking, feeling, and moving possible. You'll also learn how the nervous system works when we think we're in danger or we've suddenly been affected by physical pain. We'll use our knowledge about chemistry in this chapter, too, as we talk about how nervous impulses are transmitted. Finally, we'll talk about some disorders of the nervous system—what causes them and their effects.

Our bones have several functions, and some aren't so obvious. For example, did you know that red blood cells are made in your bones? Or that bones store minerals that are essential for the function of your nerves and muscles? In today's lesson on the skeletal system, we'll explore the structure and function of bones, and then we'll talk about different types of joints and the amazing structure of your spinal column. You'll learn about some common disorders of this system and what you can do to keep your bones strong.

Like the skeletal system, the muscular system is crucial for movement, but it has other functions, too. We'll discuss them in detail in today's lesson. Muscles are also a lot more complicated than they appear, so we'll spend some time talking about both the structures that we can see and the structures that we can't see without a microscope. We'll go over some of the specific muscles in the body and how they work together to perform specific movements. You'll also learn why even simple movements involve chemical reactions and a close coordination between this system and the nervous system. In the last chapter, we'll look at several common injuries to different parts of the muscular system.

We'll focus on the respiratory system in this lesson. As you're probably aware, it's the group of organs that allow you to get that crucial substance—oxygen—to all the cells in our body. But your respiratory system has some other functions that we'll touch on in this lesson. You'll learn about the anatomy of your respiratory organs and which muscles are crucial for breathing. You'll also become aware of the differences between ventilation, external respiration, internal respiration, and cellular respiration. And we'll talk about some illnesses that could affect your respiratory system, compromising your ability to breathe.

There's so much to learn about the circulatory system! In this lesson, we'll explore the composition of blood, the various blood cells, and the different kinds of blood vessels in your body. Of course, the heart is a crucial part of the circulatory system, so we'll talk about its chambers, valves, coronary vessels, and electrical system. You'll learn how blood travels around the body and its important functions. We'll spend some time on two of the most common health problems people experience—high blood pressure and coronary artery disease. You'll finish this lesson knowing the importance of taking care of this organ system.

In today's very interesting lesson, you'll learn all about the disease-fighting ability of your body. Did you know that your body is constantly bombarded with germs that want to make you sick? We'll talk about that in this lesson, as well as some of the many ways your body fights back to keep you well. The human body also has a system of vessels (similar to blood vessels) called the lymphatic system. We'll talk about its disease-fighting role as well as some of its other functions. You'll learn about some of the other organs in your body that are involved in the battle against disease. At the end of this lesson, we'll talk about different ways the body's disease-fighting ability can be compromised and why sometimes the body turns on its own cells.

Today we'll take a close look at two different organ systems—the integumentary system (the skin) and the urinary system. Both of these systems work to get rid of waste products that would kill you if they were allowed to build up in your body. You'll learn, too, how important these two systems are in maintaining homeostasis. We'll spend quite a bit of time on the structure of these two systems. People are often surprised to learn how complex even the skin can be. And the structures of the urinary system, particularly the kidneys, are quite amazing. At the end of this lesson, you'll learn about kidney failure and the challenges of dialysis and kidney transplantation.

You'll never think about food the same way again after this lesson on the digestive system! Just writing about it made me want to be a bit more careful about what I eat. You'll learn about all the different structures involved with converting food into the chemicals our bodies need to grow, repair tissues, and carry on all the functions of life. We'll also discuss the role of the three main types of foods and the importance of many different vitamins and minerals. When you finish this lesson, you'll understand the value of eating a variety of foods and how good food choices will enhance your health. We'll spend some time discussing two common digestive disorders, and then we'll talk about one of the most common kinds of cancer—colon cancer.

We'll end this course with a discussion about the endocrine and reproductive systems. You'll learn how the endocrine and nervous systems work together to regulate all of your body's functions. We'll discuss some specific endocrine glands, the hormones they produce, and how they influence each other. Homeostasis again becomes something important to talk about because of the crucial role of the endocrine system. We'll also cover both the female and male reproductive systems. You'll learn about their anatomy and how the endocrine system affects their organs, making reproduction possible. We'll end this chapter with a discussion about two fairly common disorders—diabetes and endometriosis.

Holly Trimble

Holly Trimble has a bachelor's degree in physical therapy from the University of Colorado and a master's degree in pediatric physical therapy from Boston University. She completed an additional 15 credit hours in education at the doctoral level. S... Read more

Read Holly Trimble's Profile

Frequently Asked Questions

Once you've made the payment, we'll send you a confirmation email with a link to start your course. Feel free to get started whenever you're ready!

You'll have 3 months access to your course. In that time you are free to study at your own pace. The course duration is 24 hours.

Of course! We offer a 7-day money back guarantee. As long as you haven't completed the course, you can get a full refund within 7 days of enrolling.

What people are saying about our courses

This course was much more informative than I expected. I learned so very much about human anatomy... I am still amazed as to how everything works together to maintain homeostasis and keep us going. Wonderful course! Loved the teaching style of Holly Trimble. She made it interesting and so informative.

Verified Student

I didn't realize how much I had learned until I happened to be watching a TV show on PBS. I could actually understand what the scientists/doctors were talking about and explaining. The show dealt with diseases of the brain and things that can go wrong in the human body. I knew exactly what they were talking about thanks to your course!

Verified Student

I enjoyed taking this class. I have a strong interest in science, especially the human body. My full-time job is accounting, but I hope to go back to school to become a nurse. I enjoyed reading the questions and the responses from the teacher and the students. The answers were very clear and they were not too technical to comprehend. Thank you for offering this course.

Verified Student

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The Learning Environment

From the moment that you enrol in the The Human Body: Anatomy and Physiology you will become an integral part of our learning community. You'll find yourself with the freedom to learn at a speed that suits you, on any device, from anywhere in the world. Achieving your career goals no longer has to mean compromising family and work commitments.

Ready to get started?

Enrol Now